The Iyengar method of yoga is named after Yogacharya Sri BKS Iyengar, who at more than 90 years old, has spent his life dedicated to teaching yoga.
Iyengar yoga helps you focus on correct alignment of the body in poses ensuring you’re working safely, with maximum benefit to your flexibility, strength and wellbeing.
Classes generally start with simple poses and gradually move towards more advanced poses, ending with a period of relaxation.
Props, such as block and belts, are often used to help those with less strength or flexibility to work correctly.
Read more on Claire's Iyengar Yoga website
