Body Control Pilates, benefits of pilates.....
Pilates targets the deep postural muscles of the body, building strength from the inside out, rebalancing the body and bringing it back into correct alignment. It helps to reshape your body, making it longer, leaner and more toned. It can also improve your posture, achieving the perfect balance between strength and flexibility, and it’s a great way to relieve unwanted tension. Athletes use pilates to enhance their performance and to reduce the likelihood of injury. It’s slow controlled approach means that it gives sustained results for all. Pilates is now recommended by medical specialists for those especially with back problems.
In summary, Pilates can:-
- Correct muscular imbalances and improves breathing
- Reduce muscular and joint pain
- Help to prevent and rehabilitate injury
- Increase strength, flexibility, balance and coordination
- Improve gymnastic and athletic sports performance
- Improve posture making the body more toned, longer and leaner
Private 1 to 1 pilates sessions
Every client is required to start on a 1 to 1 basis. This is the safest way to begin Pilates as any medical injury or condition needs to be established and goals are able to be set. During the initial session, each client will be taught ‘neutral pelvis and spine’, the basics of the use of core postural muscles and breathing. Working on a 1 to 1 basis is always the best situation to achieve the quickest results combined with an individually designed programme.
Home visits are available.
Please contact us for further details.
Pilates matwork classes
The pilates classes are performed on mats only without the use of large equipment. To further client progression and motivation, stretch bands, hand weights, foam rollers, wooden poles and balancing equipment are sometimes used. Class numbers are kept low with a normal attendance of 4 to 8 persons.
Pilates classes are available in Danbury (Bodysense UK Ltd), Great Baddow (Baddow Parish Hall) and Chelmsford. Please see the list of current Pilates Classes in Essex at the top right of this page.
Please contact us for further details.
Payment terms: Cash or cheque made payable to Bodysense UK Ltd
